I'm Krista Auvinen
I specialize in optimizing performance for high-stakes poker players and elite professionals who require sustained deep focus and mental endurance.
- Certified High Performance Coach
- Degree in Physiotherapy
- 6 + years of experience working with elite-level poker players
- 10+ years exploring Biohacking
- 5+ years Longevity, and Flow science.
High-Performance Coaching
Coaching Packages
My coaching helps you master that edge. So you don’t just play better, you build longevity, confidence, and sustainable success in your game, your health, and your life.
1.
High Performance Coaching
A science-backed, results-oriented curriculum used by top performers across the world, from elite athletes to executives.
Designed to help you build the systems, mindset, and habits that fuel lasting energy, clarity, and confidence so you can perform at your peak and feel good doing it.
Focus Areas:
High Performance Habits
Mastering Your Mindset
About The Certified High Performance Coaching
A Proven Process
We'll start by reviewing the progress and action steps from your last session, ensuring continuity and accountability.
Focused on Real Results
Deep, thought-provoking discussions designed to challenge and inspire you. I'll ask questions that <!-- prompt reflection and growth, guiding you towards--> clarity and action. This is space where I challenge you to grow, reflect, and discover.
Growth Happens Outside the Comfort Zone
Each session will stretch your thinking, sharpen your focus, and push you beyond your comfort zone, so you not only meet your goals but exceed them.
2.
Foundations of High Performance
Build the core habits and systems that support long-term performance, energy, and resilience both on and off the tables. Gain quick wins and actionable strategies in key areas of daily optimization.
Start with:
About The Certified High Performance Coaching
Sleep & Recovery
Build a sustainable recovery system that supports deep rest and consistent energy—daily, weekly, monthly, and yearly.
Nutrition & Nootropics
Enhance focus, stabilize energy, and support long-term well-being with personalized approach and supplements.
Energy Management & Physical Optimization
Uncover the optimal nutrition strategies for your body and gain insights into the use of supplements to enhance performance and support overall well-being.
Flow & Productivity
Organize your time and environment so you can stay in the zone longer. Learn to leverage time efficiently and create a work-life balance that supports your goals.
Mental & Emotional Resilience
Learn techniques to handle pressure and regulate emotions.
3.
Performance Nutrition
Your brain is your most valuable asset. I specialize in personalized performance nutrition designed to fuel cognitive endurance and maintain stable energy through even the most demanding tournament environments.
What is Personalized Performance Nutrition?
This isn’t a one-size-fits-all meal plan. It’s a data-driven, tailored strategy that aligns with your Health markers, Genetic tendencies, Lifestyle and playing schedule.
Having served elite players worldwide, I’ve developed a deep understanding of the unique mental and physical demands of the game from intense live schedules to the toll of online series.
My approach combines personalized nutrition, recovery strategy, and habit design to help players power through long hours without crashing while also supporting long-term health and career longevity.
Stable, crash-free energy throughout the day
Peak mental clarity & sustained focus
Faster recovery between sessions
Improved resilience
WSOP 2025 Special Services
Fuel your edge during the most important series of the year.
- Improved resilience
- Tournament-day fueling protocols
- Customized supplement strategy
- On-demand recovery and coaching support
Fuel your edge during the most important series of the year.
“Poker is an Endurance Sport for the Mind”
Success comes from more than just strategy, it’s about sustaining focus, energy, and sharp decision-making over long sessions and high-pressure series like WSOP.
“That’s the edge I help players build.”
Testimonials
Why Poker Players Work With Me.
Trusted by elite high-stakes players for my ability to help them prepare, recover, and sustain peak performance mentally and physically.
Thomas Boivin
“Krista has completely transformed my career—and my life. She’s played a key role in my growth as a player, performer, and person, offering support both in and out of poker. Her expertise in health, nutrition, and performance is incredible, but her real superpower is emotional intelligence—she always knows how to guide me through challenges. Whether you need help with soft skills or want to level up your overall performance and well-being, working with her is a no-brainer.”
Fabrice Bigot
“As a professional poker player for nearly five years, working with Krista over the past 18 months has been life-changing. Her coaching offers powerful self-reflection tools and structure, combined with deep expertise in biohacking—especially around sleep, flow, and supplements. It’s completely reshaped how I view performance and helped me develop personal routines that even led to launching my own habit-focused business. ”
Michaël Gathy
“ I loved my coaching with Krista — it far exceeded my expectations. At first, I thought, “This might not be for me,” but the coaching turned out to be super flexibleand tailored to my personal needs and priorities. Krista’s knowledge spans health, nutrition, performance, and even emotional and interpersonal skills. 10/10 — I’d recommend it to anyone. Whatever your goals are, you’ll find real value. ”
Anton WIG - HPC
“ If you’re serious about high-performance, Krista is the real deal. From day one, she elevated my performance, and my results have only grown exponentially ever since. Not only is she a top-tier coach, but she’s also a phenomenal chef who knows exactly how to fuel both my body and mind. Her chef-level nutrition guidance keeps my energy steady and my focus razor-sharp, while her High Performance Coaching keeps me accountable and pushes me to constantly improve. It’s the perfect mix of fuel and focus.”
Let's go
